#crystalbeauties I asked for spinach on my pizza @fornobravo in Santo Domingo while on a speaking engagement trip..and well..I definitely got SPINACH!!! I've never eaten large, raw spinach leaves on pizza before but I gotta tell ya, after slicing them up a bit, they were very tasty!😊 And besides..they have great nutritional benefits to help enhance your beauty from the Inside Out! Vitamin K, C, B6 & 9, E, calcium, folic acid, magnesium and more. The pizza also includes cilantro, red peppers, mushrooms and corn but baked inside..yummy! #Eatwithapurpose #spinach #beauty #enhanceyourbeauty #santodomingo #dominicanrepublic #eatsomethinghealthy #goodfood

Hi there #crystalbeauties ! Share one food item you consumed today that was full of nutrients. Tell why you think it was great for your overall health and beauty. Share and tag me and others. You never know..You just might inspire someone to do better starting today!😊There are a lot of people struggling to change their bad eating habits, struggling to exercise and take better care of themselves and their families. Is this YOU??? Do you need a little encouragement sometimes? Well, try being an #Encourager . Start talking to others about healthier ways of living. This can indeed help you change for the better! #healthyyou #selflove #beinspiring #motivate #share #encourage #ckb #beGodly #changeforthebetter

CONGRATS! to all 10 CKB JANUARY Winners!!🤗 who participated in the @auntjackiescurlsandcoils and @originalsbyafricasbest GIVEAWAYS on @flyjocktomjoyner @blackamericaweb and @iamericacambell @getuperica @2trillion #healthyhair #beauty #crystalbeauties #bebeautiful #beencouraged #win #giveaway #ckb @tjlivedst

Great to see @conniejjudge Director and Founder of @nttiusaga Hair Loss & Hormones, Healthy Heart Awareness Seminar. The seminar was "free to the public!" and full of great health information: Healthy Heart Checks, Hormones and Hot Flashes, Hormones & Hair Loss, Hair Scalp Analysis and Blood Type Testing! #hearthealth #health #liveyourbestlife #behealthy #crystalbeauties #healthyhair #hair #beauty #beautiful #trichology #februaryheartmonth

Congrats Karen!! YOU WON the CKB $50💵 @visa_us gift card giveaway for January! This giveaway was just to give back and say THANKS for your support! Stay tuned everyone for more fun giveaways! #crystalbeauties #ckb #giveaway #giveback

#crystalbeauties Don't neglect your health. Start out the new year right with getting your checkups. #hearthealth #beauty #motivator #encouragement #selflove #liveyourbestlife #love #beblessed #fallinlove #healthawareness #exercise #eatright #loveyourself #BeGodly

#CKBHealthBreak ! (Ignore the sound in the background. It's just the tv. Forgot to turn it down oops). Anywho, thought I would share a quick delish & healthier meal choice highlighting the benefits of CILANTRO : antioxidant & anti-inflammatory properties, promotes healthy hair & skin, good for helping to extract heavy metals from the body. Dish: -filleted breast of chicken (good source of protein) -LOW SALT bbq sauce glaze (yes..minimize that table salt people!) -cilantro chopped and sprinkled on top (yummy!) -seal in foil and bake on 350 til done! #eathealthy #eathealthier #stayhealthy #bebeautiful #beautiful #beblessed #selflove #embraceyourbeauty #crystalbeauties #ckb #educate #shareknowledge #empower #encouragement #begodly #getwellwednesday #healthyeverafter #liveyourbestlife #insideout

A few days left! JANUARY GIVEAWAY! #Share and Click on link in my PROFILE for a chance to WIN a set of #auntjackiescurlsandcoils FLAXSEED or a set of #originalsbyafricasbest COCONUT. Contest ends JAN 31ST! U.S. SHIPPING ONLY! 10 winners. Flaxseed helps with dry scalp; Coconut is good for strengthening hair strands! Contest also posted on Get Up! Mornings with Erica Campbell (getuperica.com) AND the Tom Joyner Morning Show (blackamericaweb.com) websites. @getuperica @imericacampbell @2trillion @tjlivedst @flyjocktomjoyner #beblessed #staybeautiful #motivate #educate #ckb #BeGodly #crystalknowsbeauty #shareknowledge #empower #win